How to Break Up With Sugar in 5 Easy Steps

A two-part online workshop, coming soon!

In just two sessions, you'll discover why sugar feels so hard to resist and learn the exact five-step system you can begin using immediately to reduce cravings, stabilize your energy, and create healthier habits that actually last.

Here’s What You’ll Learn

This isn't another "quit sugar forever" program. It's about learning how to create a healthier relationship with sugar so you can enjoy life without constantly feeling controlled by food.

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Discover why sugar has such a hold on you and learn how to include your favorite foods without guilt, bingeing, or starting over every Monday.
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Understand the science behind cravings and why they're not simply a lack of willpower.
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Identify your personal triggers and build habits that actually stick.
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Learn how stress, emotions, habits, and your environment influence your eating.
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Balance your blood sugar naturally.
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Discover simple nutrition strategies that help reduce cravings before they even start.

By the End of This Workshop You'll...

✓ Understand why you crave sugar.

✓ Know exactly what triggers your cravings.

✓ Feel more confident making healthier choices.

✓ Have practical tools you can use immediately.

✓ Stop relying on willpower alone.

✓ Walk away with a clear action plan to begin breaking free from sugar.

READY TO BREAK UP WITH SUGAR?

Imagine how different your days could feel with more energy, fewer cravings, and the confidence to enjoy food without guilt.

Your healthier relationship with sugar starts here.

COMING SOON

Meet Alicia

Hi, I'm Alicia Gitlitz, an Integrative Holistic Nutritionist, Board Certified Holistic Health Practitioner, and Plant-Based Nutrition Certified through eCornell.

For nearly a decade, I've helped women improve their health by focusing on realistic, sustainable nutrition—not perfection.

I also understand this journey personally.

For years, sugar had a strong hold on me. I know what it's like to experience constant cravings, afternoon energy crashes, and the cycle of trying to "be good" only to feel like you've failed.

Everything changed once I understood the science behind cravings and created a system that actually worked in real life.

Now I love helping others experience that same freedom.

Book a Free Call with Me

✺ Frequently asked questions ✺

Absolutely not. This workshop is about creating a healthier relationship with sugar—not eliminating every treat from your life.
No. Sugar shows up in many forms, and cravings affect everyone differently. Whether you're constantly reaching for sweets or simply feel out of control around certain foods, you'll benefit from this workshop.

Yes! We'll leave time at the end for live Q&A. In addition, we have a second session that is strictly for follow up where we discuss challenges, strategies and tools to implement what we learned.
Yes! So you can access and rewatch it at any time.