I help women break free from the exhausting relationship with sugar through my 5 - Step Divorce from Sugar program - a simple, supportive and structured process that removes the guesswork and helps calm cravings, reduce stubborn bloating, and restore energy so you can feel satisfied after meals and stop thinking about sugar all day once and for all.

Through my approach to break up with sugar, I focus on practical habits that create a healthier relationship with food, quiet the constant food noise, and support optimal digestion without extremes or complicated rules. Just simple strategies that help you gain better hormonal balance, greater energy and a feeling of being in control. And, maybe even help you slip back into that red dress collecting dust in the closet.

Next Workshop Coming Soon

Two ways to reach me… Email me to book a free chat alicia@eatgreenandthrive.com or fill out the form below to learn more about coaching and my workshops.